Sophro Concept – sophrologie, détente et relaxation aquatique

Treat yourself to a moment of wellness and relaxation during your stay!
Come and experience the benefits of sophrology during a discovery session alone, or with others, and dare to have an exceptional relaxation through an aquatic voyage with the Janzu®.

Sophrology was conceived by Alfonso Caycedo, a neuropsychiatrist, and is inspired by a combination of Western therapeutic techniques and Eastern personal development practices while remaining adapted to our culture and society.
It is intended to promote well-being in daily life, to develop the link between body and mind. It allows, among other things, to improve stress management, reduce anxiety, participate in a better sleep, increase performance.
Sophrology is a non-tactile method that integrates: controlled breathing, relaxation, gentle and adapted movements, positive visualization.

Janzu is a practice from Mexico, initially practiced by shamans and healers.Introduced in France by the OJANZU school, the practice was adapted and then taught. From now on, the practice of Janzu finds its place in a professional setting, as a well-being treatment.Janzu® allows for deep relaxation, helps to let go and offers a feeling of a great journey through the medium of water. It also provides a very pleasant time of floating.


Sometimes combined, these two practices become aquasophro, which allows you to refocus on yourself and enjoy an extraordinary moment of relaxation.
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ADDITIONAL INFORMATION : 


As a couple, with family or friends, or for your own pleasure, treat yourself to a relaxing interlude with sophrology. A little extra for your stay, ideal in the heat of the day , to recharge your batteries and re-discover the practice of sophrology.


FOR AQUATIC PRACTICES: Janzu® is a gentle form of aquatic relaxation, but there are certain contraindications unless medical advice is sought. These include heart disease, epilepsy, respiratory problems and pregnancy (which is often very popular during pregnancy).

• From 7 years old
• Groups welcome from 4 to 15 people.

Methods of payment

• Bank/credit card
• Cash

Tourism adapted to

• Hearing disability

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